Sweat, sweat, sweat! Sometimes it’s so hard to motivate ourselves to go and have a great workout. It’s so much easier when someone motivates you, isn’t it? My colleague and fellow sporty chic just opened her own (women only) personal training club where she gives boot camp training. I went to the opening of her […]
Category: Health
12 WEEK CHALLENGE?
Hi babes! I received lots and lots of questions from people why I started using #12weekchallenge on my Instagram pictures. So I thought this was THE ideal moment to start writing about it. Are you curious already?
A NEW WORKOUT: READY, SET, GO!
Hi babes! Since I finally found my motivation back, I’m happy to say I’ve made a workout for all of you! It’s a full body workout and it will not take you longer than 30 minutes, unless you want to do more of course. Let’s have a good sweat! You ready?
ANTWERP PRESS DAYS PART 1
Hi guys! Last week I got the chance to go to the Antwerp press days on November 16th and 17th. On these days, the PR agencies will show the new collection, present new brands and give us an insight in a lot of things. Since I wanted to go to every single agency that invited […]
HOW I PLAN MY WORKOUTS WITH MORNING SHIFTS
Hi guys! Let’s talk about being healthy and working out. I don’t know why but every time when I say I am working out after work everybody says I’m crazy and it’s better to do a nap. Well … In this post I’m telling you more about why I workout & when I work out.
MY FAVORITE CORE EXERCISES
Hi babes! If you are following me on Instagram I think it safe to say my house is my gym. I love to do my resistance training at home and my cardio outdoors. Now with cooler weather coming up (pls go away) I’m thinking about getting a new gym membership soon. Anyway, these exercises can be […]
#ZALANDOLOVESYOGA
Hi babes! Did you also tell yourself several times to get started with yoga? Well, your not alone. I’ve tried several times and always fall out. There are so many different kinds of yoga in the world that you maybe just didn’t find your favorite variation yet? Don’t fear my loved ones, Zalando is saving […]
MY IBIS BREAKFAST CLUB EXPERIENCE
Sweethearts! Have you seen my latest vlog about the Ibis Breakfast Club event in Brussels? If no, you ahead and watch me ‘die’ whilst working out together with my fellow blogger friends and see me in my best ‘morning face’ mode. If you’ve seen it: thank you for watching. I really hope you enjoyed it! […]
VLOG IBIS BREAKFAST CLUB
Hi guys! My 2nd vlog is online on my YouTube channel. Click the link to watch this Ibis Breakfast Club vlog!
HAVING A BAD DAY? THESE ARE MY GO TO TIPS.
Hi everybody! You know those days where life just seems to turn on you and you are angry at everybody who talks to you? Click the link below to see how I handle these days.